Live Stronger
From the Ground Up
A community wellness center supporting strength, mobility, nutrition, and independence for every generation in West Memphis — and a proud SilverSneakers participating location.
Eligibility for SilverSneakers is determined by your health plan. Grass Roots Fitness & Nutrition is a participating location and does not decide eligibility or benefits.
More Than A Gym.
A Community Wellness Center.
Grass Roots Fitness & Nutrition exists to help West Memphis neighbors move better, eat better, and stay independent longer. We're a community wellness center — a place where movement, nutrition, and connection all happen under one roof.
Our members range from teenagers to active seniors. Some are rebuilding strength after an injury, some are managing their health with their doctor's encouragement, and some simply want to keep up with their grandkids. Every one of them is welcome, and no one is expected to already be fit.
We're proud to be a SilverSneakers participating location, and just as proud of our cooking demonstrations, nutrition guidance, and community garden. Wellness isn't only what happens on the gym floor.
A Proud Participating Location
Many Medicare Advantage and supplement plans include SilverSneakers at no additional cost to the member. If your plan includes it, you can use your benefit right here in West Memphis.
Check your eligibility
Use the official SilverSneakers eligibility tool to see whether your health plan includes the benefit.
Bring your SilverSneakers ID
Once eligible, bring your SilverSneakers member ID number with you to the front desk.
Get started with us
We'll walk you through the facility, answer your questions, and help you find a comfortable starting point.
SilverSneakers is a registered trademark of Tivity Health, Inc. Grass Roots Fitness & Nutrition is an independent participating location and is not affiliated with, and does not administer, SilverSneakers or any health plan. Eligibility, covered benefits, and available programs are determined solely by your health plan and may change at any time. Contact your plan or use the official eligibility tool to confirm your coverage.
Two Ways To Join Us
One community, two simple pathways in. Not sure which fits? Call us and we'll help you sort it out.
SilverSneakers Membership
For eligible Medicare Advantage and supplement plan members. Your plan may cover your access at no additional cost — no monthly dues billed by us.
- Eligibility is determined by your health plan, not by Grass Roots.
- Bring your SilverSneakers member ID to get started.
- Verify coverage with the official eligibility tool before your first visit.
Community Membership
For everyone else — teens, adults, families, and seniors without a covered benefit. Straightforward monthly rates with no hidden surprises.
- Standard Membership — $50.00 / month
- Senior Membership — $50.00 / month
- Initiation Fee — $50.00 one-time
- Annual Maintenance Fee — $30.00 / year
Final pricing and membership details are confirmed during application review.
Whole-Person Wellness
Movement, nutrition, and community — supported together, at whatever pace you need.
Fitness Equipment
Strength and cardio equipment sized for every ability, from first-timers to lifelong lifters.
Active Aging
Low-impact movement that supports balance, joint health, and staying independent longer.
Functional Strength
Practical strength for the things daily life asks of you — lifting, carrying, standing, walking.
Nutrition Education
Straightforward guidance on eating well without fads, extremes, or expensive programs.
Healthy Cooking & Gardening
Hands-on cooking and community gardening that make fresh food accessible year-round.
Community Connection
Neighbors, encouragement, and accountability — the part that keeps people coming back.
Programs, classes, and equipment availability may vary by season and schedule. Call us for what's currently offered.
Staying Independent
Strength for Daily Tasks
Groceries, stairs, yard work, grandkids. Strength shows up in ordinary moments first.
Balance & Fall-Risk Awareness
Steady footing and body awareness help protect independence as the years go on.
Mobility & Confidence
Moving well makes people willing to go, do, and take part again.
Social & Mental Well-Being
Showing up with others lifts mood, motivation, and a real sense of belonging.
General wellness information only — not medical advice. Talk with your healthcare provider before beginning a new exercise or nutrition program.
Start Your Membership
Tell us a little about yourself and your goals. We'll follow up to confirm your details, verify any SilverSneakers benefit, and welcome you in.
Hours Of Operation
- Monday5:00 AM – 7:00 PM
- Tuesday5:00 AM – 7:00 PM
- Wednesday5:00 AM – 7:00 PM
- Thursday5:00 AM – 7:00 PM
- Friday5:00 AM – 7:00 PM
- Saturday5:00 AM – 7:00 PM
- SundayClosed
Class and program schedules may vary. Call us to confirm times before your visit.
Start Your Wellness Journey
Questions about SilverSneakers, membership, or where to begin? Call, email, or stop by — a real person from West Memphis will help you.
Grass Roots Fitness & Nutrition
- Address150 Afco Road
West Memphis, AR 72301 - Phone